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"Have a big goal, structure the journey, work with the right resources, believe in yourself, in the process, and have fun."
"Circumstance trig a thought; thoughts affect emotions (feelings) which in turn affect behavior; behavior triggers result”
Graziano Cocco
THE VISION
Train & coach the mind to ensure player create ACHIEVABLE GOALS, COMPETE the same way they train, have pre-competition CONFIDENCE and know how to positively MANAGE CONCENTRATION, ANXIETY & FEAR. An holistic approach to player development, addressing also important areas such as nutrition and life style routine to maximise the athlete potential.
WHY TRAIN THE MIND
Train mental abilities and emotional control through coaching to positively influence all athletic development areas such as physical, technical & tactical
HOW WE IMPROVE PERFORMANCES
Through an INDIVIDUALISTIC, ENTHUSIASTIC, THOUGHTFULL, KNOWLEDGBLE and PASSIONATE approach to players’ needs.
Upskill athlete abilities to manage every resource with AUTONOMY so that real performances match potential performances.
THE ATHLETE GROW WITH US
"Equip the athlete to be its best version, at any given time of its development stage "
"Mistakes are crucial for players' development."
PSYCHOLOGICAL VARIABLE WE WORK ON!
MOTIVATION
MOTIVATION is the psychological, emotional & cognitive agent that organize behavior toward a specific goal. Motivation is the reason for practicing a sport. MOTIVATION is a process: Motivation -> Activation -> Behavior
SELF-CONFIDENCE
SELF-CONFIDENCE can be defined as the capability of an athlete to believe in his skills and abilities to achieve success and it is related to the athlete's perception of themselves when facing a situation.
ATTENTION & CONCENTRATION
ATTENTION is the ability to accurately perceive the most relevant stimuli coming from external environment in regards to the context’s demand. Concentration: ability to focus solely on one stimuli.
ANXIETY & STRESS
ANXIETY is an emotion and it manifests when interpreting and evaluating a situation in a context. Anxiety is related to the term's arousal and stress. STRESS: Situation that demands high effort from individual. The non-specific response of the body to any demands. Stress generate alterations in athletes psychological and so it might influence their performances.
THE FUTURE
FC360 aims to become a collaborative platform, supporting the whole sport’s community where players, coaches, and parents will find professionals to support athlete development in areas like:
- Nutrition
- Sports injury prevention & recovery
- Emotional education
- Life style routines
- Fitness (stamina, speed, coordination, etc..)
- Technical & tactical
A destination platform for athletes and coaches who want to unleash their full potential.
Moreover, regular interviews with professionals will be caught and shared through podcasts, and lots of valuable resources will be regularly updated in FC360© platform.
ARE YOU AN EXPERT ON ANY OF THE ABOVE FIELD AND INTERESTED IN COLLABORATING WITH FC360?
WE WANT TO HEAR FROM YOU!
Frequently Asked questions
- Frustration coming from mistakes
- Time management challenges and stress from overloads activities, not enough recovering time.
- Hesitation and inconsistency, coming from FEAR.
Self-doubt and inability to handle rough relationships (teammates, coaches, managers, etc..)
Lack of confidence and motivations.
- Inability to play the same way you train
- Frustration coming from mistakes
- Lack of self- esteem / self-belief
- Experience pre-match anxiety
- Lack of concentration & focus
- Decrease interest in sports
- Not able to create a plan with objectives
- Not aware of their full potential
- Fear of making mistakes
The essential ingredients for the method to work are the athlete’s MOTIVATION & the DESIRE for continuous improvements.
The mind of a champion is RESILIENT by transforming all limits and challenges into opportunities, and it is fully activated during competitions and training.
It is proven that early brain development has a lasting impact on the human ability to learn and succeed in school, sports, work, and life.
The brain doesn’t finish developing and maturing until the mid-to-late 20s, but no matter what age you are, exercising your mind help boost memory, concentration and focus, getting sharper and improving self-confidence.
The initial work will focus on the athlete’s emotional and rational cerebral hemisphere, firstly creating an emotional connection to the objectives and applying different techniques within the method.
An optimal intervention will aim for the athlete’s complete autonomy in managing his mental resources.
- TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY.
- Take care your yourself physically: sleep well, eat healthy, exercise.
- Practice positive self-talks.
- Know your “WHY” & have SMART objectives to work towards.
- Be resilient.
- Stay “hungry”, stay humble.
start your journey
FC 360 aims to become an accessible, destination platform and will offer the MENTAL TRAINING FREE, until mid 2023 (limited spaces available)
CONTACT US
Book your free (online or phone) 20mins consultation with Graziano
GET IN TOUCH
CONTACT US
Phone
+44 7796277569
gcoaching.360@gmail.com
WHAT OUR ATHLETES SAY...
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